Tempodauerlauf in Berlin.
10k in 4:28. Völlig am Ende. Aber sehr zufrieden mit mir.
I wanted you to know that I just completed the following workout:
Date: 06.07.2010
Distance: 14.29 km
Duration: 1:14:37 To view 'Berlin fast Run 10k', follow the link below:
http://www.mapmyfitness.com/view_workout?w=769127839641045781 You can also view my profile and add me as a Friend here:
http://www.mapmyfitness.com/user_profile?u=705257952035 I sent this from iMapMyFitness, available in the iTunes app store! Thanks,
theho
Sent from my iPhone


