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Tempodauerlauf in Berlin.

10k in 4:28. Völlig am Ende. Aber sehr zufrieden mit mir.
I wanted you to know that I just completed the following workout:

Workout: Run
Date: 06.07.2010
Distance: 14.29 km
Duration: 1:14:37

To view 'Berlin fast Run 10k', follow the link below:
http://www.mapmyfitness.com/view_workout?w=769127839641045781

You can also view my profile and add me as a Friend here:
http://www.mapmyfitness.com/user_profile?u=705257952035

I sent this from iMapMyFitness, available in the iTunes app store!

Thanks,
theho


Sent from my iPhone

Posted July 5, 2010 by zatopek